SERVICES
My classes provide a comprehensive range of fitness classes and services designed to meet the diverse needs of my clients. With a core focus on personal training, pilates, group fitness coaching, and spinning, I integrate a variety of techniques to ensure a well-rounded fitness experience. My classes combine strength training, cardiovascular conditioning and sports-specific drills to create an effective and enjoyable workout.
My qualifications include:
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EQF Level 4 Personal Trainer
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L1 & L2 Stott Mat Pilates Instructor
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Stott Mat Injuries & Special Populations Specialist
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Level 1 Triathlon Coach
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Athletics Leader Coach
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NTC Pre & Post Pregnancy Exercise Specialist
As an avid triathlete, runner, cyclist, and duathlete, I bring a wealth of experience and a passion for fitness to every class. I love to test my mental toughness and performance, and aim to inspire my clients to push their limits as well.
PERSONAL TRAINING
My personal training sessions are customised to align with each client’s unique fitness goals. Whether you aim to build strength, improve cardiovascular health, or enhance overall fitness, I create personalised workout plans that cater to your specific needs. By focusing on your individual objectives, I ensure that every session is both effective and motivating, helping you achieve your desired results and maintain a healthier lifestyle.
45 MINS
STRENGTH TRAINING FOR WOMEN
This class is tailored specifically for women of all fitness levels. Our sessions focus on building a strong and resilient body, helping you decrease body fat, increase muscle strength, increase muscle mass, decrease body fat, boost metabolism, strengthen bones, reduce age related cognitive diseases such as Alzihmers and increase blood circulation to muscles and joints which reduces inflammation associated with changing hormone levels during perimenopause. Enjoy the benefits of a well-rounded strength training program in a supportive environment. Whether you’re a beginner or an experienced lifter, our classes are designed to help you achieve your fitness goals and enhance your overall well-being.
45 MINS
MAT PILATES
Join our small group mat pilates classes, tailored across three levels to suit your ability. Primarily based on STOTT Pilates, these sessions include modifications and progressions for all fitness levels. Enhance your workout with small equipment like dumbbells, fitness circles, flex bands, and toning balls, adding resistance and keeping classes challenging and fun!
55 MINS
SMALL GROUP PERSONAL TRAINING FOR WOMEN
Experience the benefits of personalised attention in a motivating group setting with no more than 6 people. Our small group training sessions combine tailored workouts and dynamic exercises designed to help you reach your fitness goals alongside supportive peers. Enjoy the camaraderie and encouragement of a close-knit group while receiving the focused guidance typically found in one-on-one training.
45 MINS
SPIN CLASS
Dive into our high-intensity, low-impact indoor cycling class that is perfect for improving both cardiovascular and muscular fitness. Held at Catalyst Gym in Carrigaline, this class is designed to complement your on-the-road training, providing a challenging and effective workout in a controlled environment. Energised by high-energy music, you'll stay motivated and engaged, pushing your limits and achieving your fitness goals.
55 MINS
Sign up for a class today!
